HIIT

The intense work periods may range from 5 seconds to 8 minutes long, and are performed at 80% to 95% of a person’s estimated maximal heart rate, the maximum number of times your heart will beat in a minute without overexerting yourself. The recovery periods may last equally as long as the work periods and are usually performed at 40% to 50% of a person’s estimated maximal heart rate. The workout continues with the alternating work and relief periods totaling 20 to 60 minutes.

Benefits of HIIT:

HIIT training has been shown to improve: • aerobic and anaerobic fitness • blood pressure • cardiovascular health • insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy) • cholesterol profiles • abdominal fat and body weig

Info 2

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Donec ac fringilla turpis. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Vivamus a ante congue, porta nunc nec, hendrerit turpis. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Donec ac fringilla turpis.

Donec eget risus diam. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Vivamus sit amet semper lacus, in mollis libero.

Info 3

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Mauris egestas at nibh nec finibus. Donec ac fringilla turpis. Mauris id fermentum nulla. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Sed a ligula quis sapien lacinia egestas.

Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla lectus ante, consequat et ex eget, feugiat tincidunt metus. Sed a ligula quis sapien lacinia egestas. Mauris egestas at nibh nec finibus.